What Are The Health Benefits Of Microgreens

Microgreens are gaining in popularity, proving to have health benefits, recently are making their way in health food stores, whole foods markets, and just about any specialty store, but what are microgreens? What are microgreens Microgreens are the young seedlings of edible vegetables and herbs.  They are significantly smaller in size and range around 1-3 inches in length.  Microgreens can be used in a number of different ways and are becoming more popular with chefs around the world. Studies reveal that microgreens are much more nutrient dense, far superior in nutritional value than their mature counterpart, and pack a more…

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10 Foods That Help Burn Fat

The older we get, our metabolism starts to slows down. This can have an effect on you trying to lose and keep your weight under control. There may be many of your desired foods you have to give up in order to maintain your weight. You can add some foods to your daily intake to help burn off those extra pounds that you have accumulated over the years. Maintaining the right amount of certain foods can help in a healthy diet, help burn those pounds away, and keep them away. Below are 10 foods that will help you burn fat…

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Develop Healthy Eating Habits (Healthy Diet)

Your life is fast-paced and hectic every single day and you often don’t have time to eat as well as you like.  You work at a high stress job that consumes your every thought and sometimes you barely have time to snack and when you do it’s not a very health snack.  You run to the machines in the building and load up on soda and chips for that quick something that will curb your hunger pangs until you can get to that 30 minute lunch, if that.  Once lunch hits, you either drive next door and get something fast…

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