What Are The Health Benefits Of Microgreens

Microgreens are gaining in popularity, proving to have health benefits, recently are making their way in health food stores, whole foods markets, and just about any specialty store, but what are microgreens? What are microgreens Microgreens are the young seedlings of edible vegetables and herbs.  They are significantly smaller in size and range around 1-3 inches in length.  Microgreens can be used in a number of different ways and are becoming more popular with chefs around the world. Studies reveal that microgreens are much more nutrient dense, far superior in nutritional value than their mature counterpart, and pack a more…

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10 Foods That Help Burn Fat

The older we get, our metabolism starts to slows down. This can have an effect on you trying to lose and keep your weight under control. There may be many of your desired foods you have to give up in order to maintain your weight. You can add some foods to your daily intake to help burn off those extra pounds that you have accumulated over the years. Maintaining the right amount of certain foods can help in a healthy diet, help burn those pounds away, and keep them away. Below are 10 foods that will help you burn fat…

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Get Plenty Of Rest (Sleep Management)

I know you’ve seen it.  The person at work who always seems to be nodding off and never paying attention to anything that is going on around him or her. This is largely due to sleep deprivation. I know you have a busy life, you still have things you need and/or want to accomplish that cause you to burn the midnight oil. You have work that carries over to your home life, you have kids, your taking online college classes, trying to run a business in your spare time through a website or blog, or several other things that consume…

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Get Active (Physical Fitness)

“A body in motion tends to stay in motion” – Sir Isaac Newton. Life is demanding and you have to be physically fit in order to meet all the demands that it puts on your body.  It’s kind of like the saying “only the strong survive”.  Now, this doesn’t mean that you need to go out there, lift an entire gym every single day, and try to put muscles on top of muscles, but you need to do something.  You need to find a balance in your workouts that make you physically fit under the “total body fitness” concept.  There…

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Develop Healthy Eating Habits (Healthy Diet)

Your life is fast-paced and hectic every single day and you often don’t have time to eat as well as you like.  You work at a high stress job that consumes your every thought and sometimes you barely have time to snack and when you do it’s not a very health snack.  You run to the machines in the building and load up on soda and chips for that quick something that will curb your hunger pangs until you can get to that 30 minute lunch, if that.  Once lunch hits, you either drive next door and get something fast…

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Make Time For Yourself (Time Management)

Your day is hectic, you barely have any time to complete the things you have to let alone the things you would like to and you are finding yourself a bit overwhelmed. It’s often difficult to manage your time when so much of is already managed for you or dictated by external sources outside of your own influence. This is stressful and will lead to a downfall of your motivation, morale, and even your health. You must do something every day to refresh your mind, body, and spirit. You must make time for yourself. You must set aside dedicated quiet…

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Quick and Efficient “Mini Workouts” That Work When You Don’t Have Time

If you are anything like me, you don’t always have time to work out and must try alternative ways to get a good workout in every day. I have found that getting exercise in one complete session is not always an ideal solution so I must spread my workouts into “mini workouts” throughout the day in order to maintain a solid level of fitness, motivation, stress relief, and energy to continue my day. What I do to accomplish this is break my workouts into “mini workouts” in which I stop what I am doing every hour on the hour and…

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