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Nobody Is Perfect

“If you seek PERFECTION in everything, you will achieve it in nothing” How many times have you moved something around just after you put it there looking for that perfect angle? How often do you write something down, erase it, and re-write it 100 times until it is perfect? Have you changed clothes, re-applied your makeup, or fixed your hair so many times in the morning and just can’t get it right? It is possible that you could be obsessed with PERFECTIONISM. If you get bent out of shape just because something is not perfect, you will find yourself on…

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What Are The Health Benefits Of Microgreens

Microgreens are gaining in popularity, proving to have health benefits, recently are making their way in health food stores, whole foods markets, and just about any specialty store, but what are microgreens? What are microgreens Microgreens are the young seedlings of edible vegetables and herbs.  They are significantly smaller in size and range around 1-3 inches in length.  Microgreens can be used in a number of different ways and are becoming more popular with chefs around the world. Studies reveal that microgreens are much more nutrient dense, far superior in nutritional value than their mature counterpart, and pack a more…

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10 Foods That Help Burn Fat

The older we get, our metabolism starts to slows down. This can have an effect on you trying to lose and keep your weight under control. There may be many of your desired foods you have to give up in order to maintain your weight. You can add some foods to your daily intake to help burn off those extra pounds that you have accumulated over the years. Maintaining the right amount of certain foods can help in a healthy diet, help burn those pounds away, and keep them away. Below are 10 foods that will help you burn fat…

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10 Tips For Parents With Graduates Preparing For Life After High School

The preparation of your teenage child for their senior year, their last year of school is stressful for your child and the parent as well. They must go through tough decisions they have to make that can reflect the rest of their lives. This is a stressful time for them this year trying to keep their grade average up and passing their SAT, filling out college applications, and trying to decide what they are going to do with the rest of their life. It is hard to manage sometimes, but we have to do what we can to help and…

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The Mirror Doesn’t Lie

When you look in the mirror, what do you see? In my house I have a full sized mirror right next to my door so when I leave the house every day I can look at myself and see what it is that I look like before I head out into the world.  It is this quick assessment that lets me know that I am portraying a positive or a negative self-image when I head out into public and ready to take on anything that comes my way. So I ask you the following: When you look into a mirror,…

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3 Tips To Building A Successful Family Relationship

I am a homebody.  I do not go many places.  But, I have to do things and go visit other people in order to socialize outside my home and work. It is often not easy because when you get home you might want to sit down and not visit with anyone, curl up and watch television, or just be on your phone. Does this sound like YOU? If so, you are not alone. I have one night a week I spend with my mom, stepdad, my youngest brother, and my oldest son.  This time spent together is the key to…

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10 Ways To Deal With Teenage Stress

There are many different struggles a parent deals with on a daily basis, especially if you have teenagers.  Dealing with teenage stresses and the things they go through can be a challenge.  Not every parent knows everything teenager is dealing with unless there is constant communication; sometimes a difficult thing to accomplish.  All we can do in the beginning is try to cover all basics of growing up and try to lead them in the correct path. As a parent you have to utilize a wide variety of problem solving skills in order to deal with the problems your children…

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5 Things To Do If Your Child Is Being Bullied

Bullying is a serious issue that can be prevented if parents sit down and discuss bullying directly with children. By making children aware of the dangers, consequences, and resources available to them, it is possible to put an end to this worldwide epidemic that is happening every day in our streets, playgrounds, and schools. Below are five things to do if your child is being bullied: • Sit your kids down and talk to them directly about bullying and what to do if they experience it. Be candid, be honest, but be loving so you don’t shut your kids down…

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Top 5 Things To Do In London

One of the most famous cities in the world with a bustling vibrant pulse; London never fails to impress. A city with something for everybody. From the theaters on the West End to the gardens at Hyde Park, and back across the London Bridge; you will always find a good time in London. Book your tickets and order up some fish ’n chips! London calling! #1 the MUST see…Natural History Museum is a great way to spend an entire day indoors with the family. Best of all? It is free! This huge museum is seen by over five million people…

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